I consider my health (mind, body & spirit), relationship & general life success; they are the sum of the choices I have made. I have had to adjust because of changes that I may or may not control. Sometimes I have had to choose the harder path or what I didn’t want to do like: Walking when I don’t feel like it, forgiving someone, feeling the fear and doing it anyway. Do what is right, not what is easy!
I am on path to lower my weight, improve my health and reduce the number of medications I take. Recently I weighed 360 pounds. I am down to 336 right now and continue to make changes. Not diets but changes in eating habits which includes exercise. There are days that I just don’t want to eat better, that comfort food calls my name, screams my name! There are days that my legs and feet say NO NO NO!
If I am disappointed in any area of my life, whatever choices I have been making aren’t working and I need to adjust, I need to do the right thing, not the easy thing. Easy things could be: Going along with the gossip, surrendering to peer pressure, saying yes to needless obligations, submitting to the crying demands of children, starting your new program on “Monday” (instead of right now), reacting in anger, holding a grudge, giving the ‘silent treatment’. Doing the right thing may include: going to the gym or exercising when you don’t feel like it, forgiving someone, feeling the fear and doing it anyway, admitting you were wrong and apologizing, ordering the salad when you want the burger and fries, saying no to (yet another) shot of… or beer, or bowl of ice cream!
I can be the change I seek in this world… I can care enough about myself, invest in myself, love myself enough to do the right thing, now.
Who can individuals, couples and families turn to when they need care & services traditionally found by a place of worship? US! We are Inclusive Life, and we serve all without exception. We know that up to 70% of the population in America does not attend worship on a regular basis, so we are here to provide care & services to everyone regardless of they attend worship or not. Wedding Officiant’s-Premarital & Couples Coaching-Funeral Ministers-Pastoral Care.
(402) 575-7006 www.inclusivelife.org [TEXT ‘ceremony’ to 90210 for TEXT info!]
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www.inclusivelife.org Inclusive Life Wedding Officiant’s-Premarital Coaching-Funeral Ministers
www.ulcnetwork.socialgo.com Universal Life Church Social Network (and information)
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