Your Health

5 ways to improve health: 

1—Drink more water (cut out caffeine, pop, energy drinks)  

2—Eat fruits and vegetables (give V8 Fusion a try if you don't like eating them) 

3—Activity (walk, run, something!  Housework counts!)  

4—Reduce stress (especially at work-plug into your passions)  

5—Take time for U! (unwind, relax, soak in the moment and just be!  

If you don't take care of yourself, who will?  There is only one you, and we like it and want it to be around for a good long time!

Chaplain Royal

Inclusive Life is a non-profit Care & Service Group serving all, without exception. 

(402) 953-5900     www.inclusivelife.org

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