Tuesday, November 23, 2010

MIND body spirit

 
Many people walk around in a state of chronic stress: muscles tight, nerves on "edge" and ready to snap!  Sound familiar? The brain & body work unnecessarily harder, which causes fatigue, high blood pressure, muscles tire & patience wears thin.  SET LIMITS at work.  USE CIRCLE of friends & family to share support.  SET 1 health goal!  ENHANCE sleep quality.  TAKE 15 min. each day to sit & breath-pray-meditate.
 
 
"Life, Love and Peace to you...",
 
Chaplain Royal D. Bush
(402) 953-5900

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